Handling Your Partners dark moments can be difficult and can be especially tough when you’re in the middle of it. However, there are ways to deal with these situations and make things better. Here are some tips:

Avoid questions that your partner doesn’t want answers to

If you are lucky enough to be involved in a committed relationship, chances are you have encountered some form of stonewalling at some point in the past. While the act may sound like a punishment, it is actually a protective mechanism. During an argument, one may feel overwhelmed and shut down. To keep from going off the deep end, it is best to have a strategy in place. For example, you should try to think of the conversation as a two-way street. You will need to be prepared to discuss what transpired, the reasons for the behavior, and how to avoid future relapse.

For example, you should keep a record of your thoughts as a way to keep the discussion on track. The trick is to find out what your partner is feeling in the moment and ask for their perspective. Getting a partner’s input on a problem is the best way to discover the root cause of the issue and learn how to counter it. A great way to do this is to have a list of topics to cover. This list can be a handy dandy tool to use in an emergency. Having a list in mind can also allow you to be ready for the big reveal.

Avoid stonewalling

Stonewalling can be an unhealthy and manipulative way to deal with emotions. It can cause stress, resentment, and a rift in a relationship. If you are dealing with a conflict with your partner, it is important to understand why stonewalling occurs and how to avoid it.

Stonewalling is a learned response that people use to shut out emotional issues. This can be a reaction to feeling overwhelmed. During an emotionally charged situation, many people experience feelings of fear, anger, and confusion. When you feel overwhelmed, you may not be able to communicate effectively.

If your partner is experiencing some of these emotions, you should take the time to talk about it. This will help both of you understand the situation and work through it together.

It is also important to get a professional assessment of the issue. Your Partners a therapist can help you better communicate with your partner. You may also need to address underlying issues that contribute to the stonewalling.

The physical effects of stonewalling include anxiety and tense muscles. Stonewallers can also retaliate by using silent treatment. For instance, they may switch on their laptop and pretend to be working when you approach them.

Some of the reasons why stonewalling occurs are frustration, insecurity, and lack of trust. It can also be an indicator of dysregulation. Whether the stonewalling behavior is intentional or unintentional, it can create a rift between two people.

If you are facing an emotionally charged confrontation, you need to be able to express yourself and not feel ignored. There are simple ways to manage these emotions that can strengthen your relationship.

A therapist can help you improve your communication skills and learn better ways to deal with difficult emotions. Even if you are not able to change the behavior of your partner, you can still love them.

Your Partners